• Skip to content
Home
  • Telewizja Detroit
  • Polish Times
  • Homesummary
  • News 
  • Location 
  • History 
    • History in Poland
      • Pod Pod
    • History in the World
    • History in USA
  • Testing Material 
  • Contact 
Newsflash
Kung Fu: : means strriving for perfection in anything we do.
Extra training gear: : Please make sure that all blue belts and above have extra training gear.
Exam is over: : All student from the younger group have successfuly completed their first exam. Congratulation to all of them.

Kung Fu Recent News

badge
srclink
srclink
srclink
srclink
Written: Sunday 20, May 2012 by

PLEASE READ - DEC. 19

PLEASE CLICK ON THE LINK TO READ

Read more
Written: Sunday 20, May 2012 by

Powerful Kicks

Powerful Kicks

Read more
Written: Sunday 20, May 2012 by

Joining Older Group

Joining older group

Read more
Written: Sunday 20, May 2012 by

Back Flips by Instructor

Back Flips by Instructor. Please read more by clicking the arrow.

Read more
20 May 2012

PLEASE READ - DEC. 19

20 May 2012

Powerful Kicks

20 May 2012

Joining Older Group

20 May 2012

Back Flips by Instructor

bannerpoland 

This is what we eat

  • 1
  • 2
Prev Next
Soy Bean with Apples

Be the first to comment! Hits:471

Oatmeal for breakfast

Be the first to comment! Hits:676

Chicken, Rice, Tofu

Be the first to comment! Hits:488

Tuna Sandwich

Be the first to comment! Hits:342

Pink Salmon with Soy Bean

Be the first to comment! Hits:539

Drink of Water

Be the first to comment! Hits:492

Grapes and Tangerines Snack

Be the first to comment! Hits:615

Natural cereal

Be the first to comment! Hits:474

Top Story

We have 10 guests online

  • After Match News
Fedor & Instructor

Fedor & Instructor

Instructor Rafal Nowakowski and Fedor Emelianienko in Atlantic City after five hour martia... Read more

Be the first to comment! Hits:505

School Founder Mr. Zbigniew Jez

School Founder Mr. Zbigniew Je…

Founder of the school Mr. Zbigniew Jez and Instructor Rafal Nowakowski eating at Chinese r... Read more

Be the first to comment! Hits:623

Joining older group

Joining older group

Students from younger group after training several years in our class are joining older gr... Read more

Be the first to comment! Hits:336

Welcome to Detroit

Welcome to Detroit

Welcome to Detroit , the city where we traing Kung Fu. Read more

Be the first to comment! Hits:473

Latest News

  • 1
  • 2
  • 3
  • 4
  • 5
Prev Next
Latest News

Latest News

Dear Students and Parents. We have been working out in Our Lady of Czestochowa Parish for... Read more

See you in class

See you in class

Everything looks great tonight. I will see all the student for the next session. Let's learn... Read more

Massive snow

Massive snow

We wanted to see how the weather develops but there is still plenty of snow on... Read more

Friday - February 11-th, 2011

Friday - February 11-th, 2011

Thank God it's Friday. This is what most people say. School is over, work is over.... Read more

Thursday - February 10-th, 2011

Thursday - February 10-th, 201…

Thursday is mostly relaxation day after two work outs. It is time for students to do... Read more

Wednesday - February 9-th, 2011

Wednesday - February 9-th, 201…

Good morning and welcome to idokungfu.com website dedicated to information about our Kung Fu School, where... Read more

Tuesday - February 8-th, 2011

Tuesday - February 8-th, 2011

In the gym early in the morning, couple laps in the swimming pool, stomach and biceps... Read more

Monday - February 7-th, 2011

Monday - February 7-th, 2011

It is going to snow overnight but we should be good to meet. They don't expect... Read more

Sunday - February 6-th, 2011

Sunday - February 6-th, 2011

1. Congratulations to all students, who took the exam last Monday. Tapes have been already viewed... Read more

No Class today - Snow Day

No Class today - Snow Day

Dear Students and parents. All schools and most of the official organizations have been shut down... Read more

Wish you a Happy Birthday Jacob

Wish you a Happy Birthday Jaco…

Jacob. All the students of our Kung Fu class would like to wish you a Happy... Read more

Back Flips by Instructor

Back Flips by Instructor

  Gymnastics are very important part of Kung Fu. Training your body to the point that you... Read more

Brown Belts: Aaron, Tom & Chris

Brown Belts: Aaron, Tom & Chri…

From thousands of people who start training Kung Fu only handfull will remain true to the... Read more

Kung Fu is for everyone

Kung Fu is for everyone

Kung Fu is for everyone. When you look at our class you will see people of... Read more

Our Kung Fu Training Facility

Our Kung Fu Training Facility

Our training facility is located within the area of a Polish Church located on 18 mile... Read more

Younger group is growing

Younger group is growing

Younger group has been gaining momentum. More and more young martial artist have been joining our... Read more

John Plevinski is back with us

John Plevinski is back with us

John Plevinski has been studying Kung Fu for many year. He had to move and lives... Read more

Happy New Year from Anya

Happy New Year from Anya

Anya is wishing all the Kung Fu students Happy New Year and many achievements.  Study Kung Fu... Read more

Wishes from Dawkins' Family

Wishes from Dawkins' Family

Luis brought a Holiday & Happy New Year card for Instructor. Thank You very much to... Read more

Super Push Up by Jacob Osetek

Super Push Up by Jacob Osetek

With time you are able to master anything. On the picture you see Jacob Osetek demonstrating... Read more

Organized shoes, bag and clothes.

Organized shoes, bag and cloth…

All students coming to train are responsible to organize their shoes, bag and clothes in a... Read more

Oskar visiting during Christmas break

Oskar visiting during Christma…

Oskar Ubysz has been a very loyal student for a long time. Presently he is attending... Read more

Ania Grzeszczak with her mom

Ania Grzeszczak with her mom

Ania Grzeszczak is very important part of our class. She likes to train self defense as... Read more

Letter from John Plevinski

Letter from John Plevinski

Dear Instructor;I am sending this letter to wish you and your family a very Blessed and... Read more

Daniel Huk's passion for Kung Fu

Daniel Huk's passion for Kung …

You will only get out of kung fu what you put into it. Daniel Huk seams... Read more

Icy conditions outside - watch out

Icy conditions outside - watch…

Dear Student. The snow on the streets and ice on the sidewalks makes it difficult to... Read more

Letter from Glenn Watt

Letter from Glenn Watt

On Wednesday December 22, 2010 at 1:55 p.m. I have recieved a letter from Glenn Watt -... Read more

Oscar Ubysz & Instructor

Oscar Ubysz & Instructor

Oskar Ubysz is a loyal and dedicated person who trained with us for many years. His... Read more

Peter Kobielski Information

Peter Kobielski Information

He is one of the longest coming students in our class.  He has learned many valuable... Read more

Fedor Emelianienko

Fedor Emelianienko

Instructor Rafal Nowakowski and Fedor Emelianienko in Atlantic City after five hour martial arts seminar. Fedor... Read more

Luis Dawkins Information

Luis Dawkins Information

This very young and motivated person has been studying martial arts at our school already for few... Read more

Cleaning lamps in the gym

Cleaning lamps in the gym

Dear Students. Twice a year we clean lamps in the church. This time of the year... Read more

Importance of legs workout

Importance of legs workout

Excercise your legs, which are a very important base for your body. Strong legs are not... Read more

Happy Holidays & New 2011

Happy Holidays & New 2011

Happy Holidays to all students from Instructor. The upcoming holiday season is very special. Entire family... Read more

Categories

  • boxing
  • b2
  • b3
Latest News
See you in class
Massive snow
Friday - February 11-th, 2011
Thursday - February 10-th, 2011
Wednesday - February 9-th, 2011
Tuesday - February 8-th, 2011
Monday - February 7-th, 2011
Sunday - February 6-th, 2011
No Class today - Snow Day
Wish you a Happy Birthday Jacob
Back Flips by Instructor
Brown Belts: Aaron, Tom & Chris
Kung Fu is for everyone
Our Kung Fu Training Facility
Younger group is growing
John Plevinski is back with us
Happy New Year from Anya
Wishes from Dawkins' Family
Super Push Up by Jacob Osetek
Organized shoes, bag and clothes.
Oskar visiting during Christmas break
Ania Grzeszczak with her mom
Letter from John Plevinski
Daniel Huk's passion for Kung Fu
Icy conditions outside - watch out
Letter from Glenn Watt
Oscar Ubysz & Instructor
Peter Kobielski Information
Fedor Emelianienko
Luis Dawkins Information
Cleaning lamps in the gym
Importance of legs workout
Happy Holidays & New 2011

Kung Fu Students

PREV
NEXT
Aaron Tom Butryn Rafal
Elden Adriana Adam
Milek Luis Ania
Gre Alex Kacper
Philip Nicola Lawrence
Michael
http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/187460Aaron.jpg

Aaron

Aaron See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/615799Tom.jpg

Tom Butryn

Tom Butryn - Brown Belt at Chan Shaolin Si & Dju Su Kung Fu See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/120642Rafal.jpg

Rafal

Rafal See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/567641Elden.jpg

Elden

Elden Saba -Blue Belt at Chan Shaolin Si & Dju Su Kung Fu See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/600815Adriana.jpg

Adriana

Adriana See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/621053Adam.jpg

Adam

Adam See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/135538Milek.jpg

Milek

Milek See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/104324Jacob.jpg

Luis

Jacob See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/234035Ania.jpg

Ania

Ania See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/685409Greg.jpg

Gre

Alex See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/422546Alex.jpg

Alex

Alex See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/232937Kacper.jpg

Kacper

Kacper See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/121009Philip.jpg

Philip

Philip See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/669522Nicola.jpg

Nicola

Nicola See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/756639Lawrence.jpg

Lawrence

Lawrence See details

http://www.idokungfu.com/components/com_gk3_photoslide/thumbs_big/979885Michael.jpg

Michael

Michael See details

Live in harmony with nature

Being in harmony with nature is very important. When the night comes do you best to go to sleep around the same time. In the morning try to wake up with the raising sun. Electricity has been invented by human. Turn off the lights and do your best to live in harmony with nature as much as possible.

How can I help?

Everyone of students in the class has certain talent. Some of them can be in graphic design, some of them in computer animation, some of them in promoting our class. Whatever the talent is, please ask yourself what it is that you can do to help our class grow? Apply your talent to make our class more effective in today's world. Instructor can certainly use your help and talent. Please think about it. Think of a way to make the class run smoother. You can always send your suggestion in an e-mail to info@idokungfu.com

Our Principles

There are many basic but very important principles being taught in our class. Coule of them are: we do not smoke cigarettes and we do not drink alkohol. Even though Instructor lives by them and teaches them to his students not everyone listens. We are all free to do what we want to do but at the same times there are consequencies to all our actions. Poisoning our bodies with chemicals has an effect. You can not keep destroying your body without it giving up at some point. Well I guess we are all grown and need to pick the fruits of our actions. Whether they are positive or negative it is up to us.

Treating Older People

"Never extend your hand to an older person. Always wait for that person to extend his hand to you. While addressing older people always use words such as Mr. Mrs or Sir. They deserve the respect just like you will deserve the respect when being their age."

"Is there anything I can help with?

Running a martial arts school such as ours is not easy. By working together we are able to sove more problems faster and that is why is it very respectful to ask the question: "Instructor, is there anything I can help you with?" Some day you also may be an Instructor and having such wonderful students is a pure pleasure. Use this question and see what happens next.

Saying of the Day

"Be hamble and respectful to everyone. Sometimes you are at the top and sometimes you are at the bottom and you will never know who's help you may need."

  • Telewizja Detroit
  • Polish Times

Forms

  • First Dragon Form
  • Second Dragon FormChampions League
  • Third Dragon Form
  • Fourth Dragon Form
  • Fifth Dragon Form
  • Sixth Dragon Form
  • Seventh Dragon Form

Basic Rules

    Being organized
  • WTA Schedule
  • Rankings
  • Photos
  • Video

Health Tips

  • Shop at Randazo
  • Go to sleep early
  • Drink Water
  • Train Kung Fu
  • Find out what you like

YOUR MIND

  • Focus on positive
  • Imagine your future
  • Wake up on your own
  • Wish others well
  • Smile a lot
  • Plan ahead

Cricket

  • Ashes
  • Domestic
  • International
  • Indian Premier League
  • Cricket AM
  • Live on Sky

More Sports

  • Boxing
  • Horse Racing
  • Cycling
  • Snooker
  • Darts
  • NFL
  • Telewizja Detroit
  • Polish Times
© 2011 All rights reserved.