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Friday, 31 December 2010 10:28
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Super Push Up by Jacob Osetek

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Super Push Up by Jacob Osetek

super-push-up

With time you are able to master anything. On the picture you see Jacob Osetek demonstrating a Super Push Up, which is the most proper form of this excersis. Starting position includes:

  1.  Both hands on the floor. In this case he is doing it on his knuckles.
  2. Perfectly straight body.
  3. Feet together, on your toes.
  4. Bend your hands, body right above the ground, still straight.
  5. Push up back to the starting position.
Last modified on Friday, 31 December 2010 10:48
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