
With time you are able to master anything. On the picture you see Jacob Osetek demonstrating a Super Push Up, which is the most proper form of this excersis. Starting position includes:
-
Both hands on the floor. In this case he is doing it on his knuckles.
-
Perfectly straight body.
-
Feet together, on your toes.
-
Bend your hands, body right above the ground, still straight.
-
Push up back to the starting position.