Good morning and welcome to idokungfu.com website dedicated to information about our Kung Fu School, where we promote healthy life style to all our students. Hopefuly you had a good night sleep and woke up early in the morning. Since there are many Polish students in our class I will share this saying with you: "Kto rano wstaje temu Pan Bog daje." meaning "These who wake up early are blessed with many things." and it is true "You snooze you loose" but we are up so it's not a problem. If possible start the morning with a walk outside or few excersises, healthy breakfast ( oatmeal for example ) and glass of water. Kacper Wojtowicz and Artur Ptak participated in a play which you can see by clicking on the link I will provide you with in few moments. Couple laps at the swimming pool and getting ready for our class tonight. Make sure you bring your training equipment please. I also have results on younger group student. Tonigh will tell you you passed and who failed. Hopefuly everyone did good. Chris, Rafal please make sure pick up your training gear this week. Off to the gym, see everyone in class. Wonderful class, younger group found our that all students passed  the exam. Jacob is going to Poland for three weeks. Have a wonderful time with your grandma. Older group trained self defense from gun attacks. These are of course advanced techniques, which are being introduced to students at this time. Have a wonderful night everyone and untill tomorrow.