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Newsflash
Kung Fu: : means strriving for perfection in anything we do.
Extra training gear: : Please make sure that all blue belts and above have extra training gear.
Exam is over: : All student from the younger group have successfuly completed their first exam. Congratulation to all of them.
Thursday, 29 September 2011 10:41
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Tuna Sandwich

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Tuna Sandwich

Toasted Whole Wheat Bread, Tuna with a bit of Mayo. Healthy food is extremely important when it comes to your martial arts training. In order to eat healthy we must have variety of foods otherwise we will reach junk food. This section is going to keep growing as we progress with our class. Toasted Whole Wheat Bread with Tuna and a bit of Mayo is a wonderful addition to our menu.

Last modified on Thursday, 29 September 2011 11:17
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