In the gym early in the morning, couple laps in the swimming pool, stomach and biceps sets and starting a new day. Sanjin Alisa came over today and was able to pick up his brand new black uniform as well as a patch. Sanjin was able to set his schedule and starting next week will be able to train with us on Wednesday. Founder of the school Mr. Zbigniew Jez is also viewing the testing of our young students and by tomorrow we should know the results. Please keep checking our site for new information all the time. 

It is going to snow overnight but we should be good to meet. They don't expect any school closing at this moment. We will be watching it closely. All the material from the test is being viewed at this moment and soon you can expect some comments about your performance. Once we go over it, learn from our mistakes we will proceed further. How was everyone's weekend? Anything exciting happened over Saturday or Sunday? If so please send your pictures to This e-mail address is being protected from spambots. You need JavaScript enabled to view it and share them with us. 9:00 am snow is still on the ground by all looks good for the class tonight. Going to train on my own at this moment. Whenever you have a chance to train either by yourself or with someone else take advantage of it. I also like to keep in shape and train by myslef or go to swim like I am about to do this morning. The more activities you do, the better it is for your overall health. Don't forget to bring your jumping ropes to class today. We want to make sure that everyone has one . What did you have for breakfast? Oatmeal with apples + glass of water seams like a good choice for this morning. I would like to make sure that young students have a wonderful opportunity to come and train with us. Your parents provide you with food, clothes and place to sleep. All you need to do it go to school and train kung fu. Please say thank you to your parents. Make sure you say "Thank You" for what they are doing for you o.k.?

Our plan for today's class it to make sure all students brought their jumping ropes and we will measure their improvements. Hopefuly will break some records in the number of jumps today. Also I will meet with the students who took the test and tell them how they did and what is the next step. Older group can pick up their training equipment and start using them. On top of them of course lots of other thing. Please remind me what I promised for Monday ok?  Whatever that is we will do.  Our plan was always to have a Web Site thanks to which we were able to pass the information to the students. Few minutes ago we recieved a phone call from Sanjin Alisa who after reading our post is coming over tonight to pick up his black uniform as well as other training materials, which came in the mail. Our site is workig and we are very happy to see it first hand. Leaving the home to warm up the gym and get ready for the class. See everyone at 5:15 p.m ....  Great class everyone. Aaron, Elden and Tom Butrym recieved their training sets. Chris Pajor, Rafal Wilk and Sanjin Alisa still need to get theirs. Gentelmen please contact me when you get a chance at 313 530 0209 to set up the days and times. Younger group had an excelent training as well with spining back kicks. Some students already have it. The best execution so far was by Kacper Wojtowicz but there are few students who are right behind him. I was told that Philip was able to do 31 jumps on the jumping rope. Natalia Huk did over a hundred breaking the school record at her age group. Her brother Daniel confirmed that information. Congratulations to all the students who are training and improving at home. This is wonderful. Now I wish you a good night, get some rest and I will see you all on Wednesday. Of course keep checking our web site for up to the minute information on what is going on at our class. Good night.      

1. Congratulations to all students, who took the exam last Monday. Tapes have been already viewed and soon you will be notified about the results.

2. The Ultimate Fighting Championship just finished. Anderson Silva remains a champ with the first round knock out of Vitor Belfort.

3. Lukasz Sajdak sent us an e-mail, which soon will be posted on our site.

4. Training equipment for older group has already arrived. You can pick up all the items during our class on Monday. Sanjin please contact Instructor as soon as possible for a pick up of your uniform as well as other items.

5. Get some rest and ejoy your Sunday. Save some energy for Monday class.

6. Bought twenty oranges in Randazo Fruit Market. Learn to eat fruits and make it a habit. It will pay off in a long run

7. Elden has taught us how to make your own yogurt. We have tried this method and it worked. Now we can enjoy large amounts of yogurt for a fraction of the cost. Please ask Mr. Elden how to do it if you are interested.

8. If you have any questions or would like to share anything with our class please contact Instructor Rafal Nowakowski by e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or  if it requires an immediate attention, you call call Instructor at 313 530 0209.

9. Remember that you will eat whatever there is in the house. When doing grocery shopping buy only items,  which are healthy for you.

10. .

Dear Students and parents. All schools and most of the official organizations have been shut down today February 2, 2010. The weather outside does not look too bad but the danger comes in a way that it can change very quickly for worse and that is why all the precoution all over. Because of that there will be no class today February 2, 2010 as we need to go but the official school closing decision.