Toasted Whole Wheat Bread, Tuna with a bit of Mayo. Healthy food is extremely important when it comes to your martial arts training. In order to eat healthy we must have variety of foods otherwise we will reach junk food. This section is going to keep growing as we progress with our class. Toasted Whole Wheat Bread with Tuna and a bit of Mayo is a wonderful addition to our menu.

Dear Students.

Philip has been part of our class for several years now. He is developing into full martial artist. At our latest class we all could witness how his kicks are become more and more powerful. One of the reasons is that he is applying his whole body into his kick. This is one of the techniques we are teaching in our class and abviously Philip is paying a close attention to what is being taught. We encourage everyone to also apply it in their training making your kicks more powerful that ever.

Students from younger group after training several years in our class are joining older group. All we ask for is for a student to be quite, respectful and teachable. We are not going to change our program for anyone. What it means is that you need to change your behavior to fit into older group. Our class is designed for everyone. You make a decision where you fit.

Dear Students and Parents.
We have been working out in Our Lady of Czestochowa Parish for many years. Couple of weeks ago we were notified that there are new regulations and in order for our class to keep on training we need to meet them. Unfortunately in order for us to meet new requirements, we need to do some work that takes time. We were asked to hold our classes until we meet new rules. This means that we will not have a class on Monday December 19 nor Wednesday Decembeer 21. We will be back Monday December 26 and December 29. Thank you for your understanding. This decision is not up to us. We need to understand that everything is changing and honor the request. We are working very hard to meet new requirements.
Instructor.

September 26-th Monday. Another great class. Thank you to all the students for showing up and being part of the class. We present you technique of the week. Also please take a look at the photo gallery on the front page. There are updated pictures of the student in our class. More pictures still to come.

September 26-th. Rainy day. Good morning everyone. How was your weekend? Hopefuly everything was fine with you. We are going to see each other in class today. Younger group starting at 5:15p.m. and older group at 6:00p.m. as usual. We are happy to welcome couple new students in our class. Please welcome them and make them feel comfortably. Summer is over and we are back in the gym.

September 7-th. Today is is our first class. We are starting out 2011 / 2012 season. We will see each other class. Younger group at 5:15 p.m. and older group at 6:00 p.m. Our goal is to have 15 students in each group so if you know anyone who is interested in studying martial arts please let us know. 15 students in younger and 15 students in older goup. Also I would like to ask older students to help out mentor our young ones. It is a bit rainy weather but looks liks driving conditions are o.k. See everyone in class in couple of hourse.

September 5-th, 2011 - Labor Day - Because of the holiday, there will be no class. Our first class will take place Wednesday September 7-th, 2011. Hopefuly everyone had a wonderful vacation and you are ready to start out new season 2011 / 2012. For more information you can always call or text Instructor at 313 530 0209.

-Chris Pajor and Rafal Wilk say "Hi" from Chicago, where they are spending the Labor Day Holiday.

June 1-st: Last day of preparation for Adriana and David for their test, which is coming up Monday. Sanjin is showing basis of CPR and Elden is focused on "shocking techniques" , which are suppose to make the oponent feel "uncomfortable" while you are applying mass of other punches and kicks. David is helping Saba to be tested for his first degree. We are still checking out how long Saba have been coming to class, but is has been we believe a significant amount of time for him to be tested soon. Sanjin's explanation of CPR, it's purpose and basic application:

1. Lay the person down flat on their back

2 Lift their neck up so they are in the "looking up position

3. Pinch their nose

4. Release your breath into their mouth and wathc their chest expand.

5. Allow the victim to naturaly exale and repeat step #4, until the victim is breathing on their own.

5-th: Becuase of the number of students, which called in and said they will not be able to make it to class today because of the Memorial Day, there will be no class.