Health Tips (8)
Toasted Whole Wheat Bread, Tuna with a bit of Mayo. Healthy food is extremely important when it comes to your martial arts training. In order to eat healthy we must have variety of foods otherwise we will reach junk food. This section is going to keep growing as we progress with our class. Toasted Whole Wheat Bread with Tuna and a bit of Mayo is a wonderful addition to our menu.
Chicken, Rice, Tofu
Among suggested food portions there is chicken, rice and tofu. It is very easy to prepare and it is healthy to eat as well. Build muscles and burn fat. Eat right. .
If you like cereal it is better to eat a healthy type. Go Lean Crunch - Naturally Sweetened Multigrain Cluster Cereal is a great choice. Incorporating protein, fiber and whole grains in your diet every day can help you stay on track to a healtier lifestyle. Eating protein helps increase your metabolism and fiber-rich foods can increase satisfaction, which may help you eat less throughout the day. Choose healthy cereal.
Grapes and Tangerines Snack
It is o.k. to snack as long as your snacks are healty. I would suggest mix of grapes and tangerines. Have such plate standing on a table and as you walk around in the house you pick it up between the meals and eat it.
Pink Salmon with Soy Bean
Soy beans on their own are not the greatest tasting. So we need to be creative in a way how we put them into our bodies. Mixing them up with pink salmon and with added olive oil is one creative meal. Pink salmon is very health. Soy bean is very healthy. Olive oil is very healthy. You mix three healthy elements and you get a meal no one can question. Eating healthy is a basic rule to become an exceptional martial artist. Muscles work for you and that is why you must do what it takes to build muscles.
Soy beans with apples are the best fat burning reciepe know to me at this moment. Muscles - protein. Soy beans contain a large amount of natural form of protein. Apples are simply used for a better taste. If you want to build a brick house you need bricks. If you want to build a paper house you need paper. Same with your body. Remember that your body is made out of elements you put in it. Be very selective to what it is that you put in your body. Make soy bean with apples a meal you eat regularly.
Making a life lasting habits is a very important thing in studying martial arts. Eating oatmeal ( in many varieties ) for breakfast is one of them. Congratulations to all the students who made this a succesfull transition from other morning meals.
Start every day with a drink of water. Throughout the day drink couple more glasses and finish your day as well with the drink of water. Water is the healthiest drink on the planet and we make a habit of drinking it every day. Just like you take a shower to clean yourself on the outside we need to drink water to clean our interior as well.
Forms
- First Dragon Form
- Second Dragon FormChampions League
- Third Dragon Form
- Fourth Dragon Form
- Fifth Dragon Form
- Sixth Dragon Form
- Seventh Dragon Form