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Here is the testing material for the Junior students. More information will be posted soon. Also we are working on taking pictures, which will be a visual description of what is being excpected from you on the exam. Make sure you know everything that is listed under your degree. If you have any questions please speak with Instructor.

1st Year
  • Patch – know what it means
  • Bowing – When to and How to: legs together, left palm open right one a fist, slight bow, eye contact.
  • How to address the Instructor – Instructor and please, ex. May i Instructor please? *to parents as well*
  • What to do when late (do the opening ceremony on your own and pushups)
  • How to do the opening ceremony – one minute rule, no talking, when kneeling or getting up from kneeling no usage of hands, when eyes are closed keep them closed, no talking at all.
  • When called by Instructor – run up as quick as possible, bow and wait.
  • Cleaning your room
  • What to eat
  • Having a uniform
  • How to tie your belt

Physical

  • Front kick on belt level
  • Sidekick on belt level
  • Fighting position
  • Horse stance position
  • Arrow stance
  • Moving from the different positions
  • Front tumbles
  • Back fall (Fifty Fifty)
  • Front punch
  • Roundhouse punch
  • Hard blocks
  • Simple Kung Fu form
  • Combination of kicks, punches and blocks
  • Ninja test – Quiet run, tumble, crawl, walk against the wall and jump on a person’s back
  • Pushups – perfect pushup position
  • 2 full pushups
  • Trust test – falling backwards
  • Obstacle course
  • Passing on the nunchacks – bow and hand over them nicely.
  • Nunchacks – Twirl in, out, figure 8
  • Bird stance

 

White belt with 1 Black bar

30 minutes

 

 

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